A protocol for you
Run a 5k in 8 weeks
Mon · Wed · Sat25 min8 weeks
- 1 5 min brisk walk to warm up
- 2 8 rounds: 1 min easy jog, 90 sec walk
- 3 5 min walk home, no rush
Add to my week
Tap me!
Meet Mosey
Start where you are. Mosey does the rest.
Tell Mosey the goal and the time you can actually give it. You get a plan on your calendar, a check-in each day, and streaks that forgive you.
- iOS — coming soon App Store
- Android — coming soon Google Play
No streak to lose. No wrong day to start.
How it works
Three beats. That's the whole product.
01
Talk to Mosey like a person
Say the goal and the time you can honestly give it. No forms, no goal wizard, no picking a template that nearly fits. Mosey asks what it needs and proposes a protocol you can argue with.
You can always say "that's too much". It will listen.
I want to run a 5k but I've never run. I have three mornings a week.
Three mornings is plenty. Here's week one — it's mostly walking, on purpose.
Wednesday · morning
Today
2 of 3 steps done today
- Mon Run/walk intervals 25 min
- Wed Run/walk intervals 25 min
- Sat Long easy walk 40 min
02
Accept once, and the week is real
The plan lands on your calendar with times attached, so the decision is made when you're motivated rather than at 6am when you're not. Each day you get one thing to do and one tap to say how it went.
The ring fills as the day goes. That's the whole dashboard.
03
Streaks that forgive you
Miss a day and nothing burns down. You get mosey-days — built-in rest that keeps the streak alive while the plan quietly shrinks tomorrow to something you'll actually do.
Never an alert. Always a smile.
14 day streak 2 mosey-days left
You took Wednesday off. I made Thursday shorter — pick it back up whenever you're ready.
Why it sticks
Built for the weeks that go wrong.
Most habit apps are built for the version of you that never gets sick, busy, or bored. Mosey is built for the other one.
Adaptive
The plan bends before you break
Tell Mosey the week got away from you and the next one shrinks to fit. The goal stays. The dose changes.
Scheduled
It lives on your calendar
Every step gets a time. If it isn't scheduled, it isn't a plan — it's a wish with a checkbox.
Mosey-days
Rest is part of the streak
Built-in days off that don't cost you anything. Missing a day is data, not a moral failure.
Honest
It will tell you when a goal is too tight
Ask for a 5k in two weeks and Mosey will say no, then show you the shortest version that won't hurt you.
One surface
No dashboards to maintain
A conversation, a today view, and a path. Nothing else to configure, tag, or keep tidy.
Low stakes
Start on a Wednesday
No perfect Monday required. Mosey builds from where you are, including the weeks you did nothing.
Protocols
Start from a plan that already exists.
48 written protocols to borrow from, or describe your own and Mosey writes it around your week.
8 weeks Run a 5k 3 sessions a week, 20–35 minutes each 30 days Get to sleep by 11pm one 15-minute shift a week, plus a 30-minute wind-down 30 days Quit doomscrolling three settings changes and one two-minute check each evening 8 weeks Do your first pull-up 3 sessions a week, 15–25 minutes 30 days Meditate daily 10 minutes a day, most days 3 months Learn Spanish basics 20 minutes a day, plus one 30-minute conversation a week 30 days Walk 10,000 steps a day 20–70 minutes of walking a day, mostly in pieces 30 days Fix your desk posture 10 minutes a day, plus a one-off setup change 30 days Write 500 words a day 40 minutes a day, every day
FAQ
Short answers.
What exactly is Mosey?
A coach you talk to. You describe a goal and the time you can give it, Mosey writes a protocol, puts it on your calendar, and adjusts it as your weeks actually go.
What happens when I miss a day?
Nothing bad. You get mosey-days — rest built into the streak. The next day gets smaller instead of the plan getting louder.
Is this medical or clinical advice?
No. Mosey plans habits and helps you follow through. It does not diagnose anything, and for pain, injury, or sleep disorders a doctor is the right call.
Do I need a wearable?
No. Everything works from what you tell it. If you have a watch, fine, but no plan here depends on one.
Can I use it for something that isn't fitness?
Yes. Sleep, focus, reading, language, journalling. If it has a goal and a timeframe, it can be a protocol.
Early access
Start where you are.
Mosey opens in small waves. Leave an email and we'll bring you in with the next one.
- iOS — coming soon App Store
- Android — coming soon Google Play