Start with one body challenge

The first Rowlie session starts with one goal and one honest commitment.

Pick a goal

Choose something specific enough to notice: looser calves, steadier posture, less morning stiffness, or a back that tolerates work better.

Set the container

Tell Rowlie what you can actually give. Ten minutes a day beats a perfect plan you will skip.

Accept the first week

Rowlie proposes a small plan. Accept it and the actions move into Calendar.

Check in

Done, hard, missed, or better are all useful signals. Rowlie uses them to keep the next step doable.